Drink less in 30 days. Without quitting.
A 2-minute quiz finds the cue. Then 4 minutes a day changes the routine.
Find my pattern ยท 2 minutes$59.99 a year or $19 a month after the quiz. Cancel online any time.
How the 30 days work
Week 1
See your pattern
Count every drink, catch your cue, move the first drink later.
Week 2
Swap the routine
If-then plans, a better drink in your hand, riding out an urge.
Week 3
Weekends and people
Your number before you go, your go-to order, what to say.
Week 4
Make it yours
Your own rules, the money you kept, a plan for hard dates.
Who it's for
For adults who want fewer drinks, not a label. Habit coaching, not medical care. Shakes or sweats without a drink? Talk to a doctor first; SAMHSA's free helpline: 1-800-662-4357.
How the method works